Alternative Drug Abuse Recovery Program For Overcoming Drug Addictions

Dr. Elson M. Haas, author of The New Detox Diet, lists some of his top steps for drug detox  as follows:

• If you are a heavy drug user, use the assistance of a health care practitioner or a clinic to support your detox. Going “cold turkey” from sedatives, stimulants, and narcotics can have very serious consequences, including seizures.

• Drink plenty of water and eat an alkalizing diet.

• Reduce stress and enhance your coping skills.

• Use supplemental nutrients to support your body during detox. Include regular vitamin C, B vitamins, and most minerals, particularly calcium and magnesium for their calming effects.

• Try herbal therapies to ease the detox process – white willow bark for pains, valerian root and others for anxiety and insomnia.

• Consider acupuncture to ease the body through its transition.

In addition to [tag]detox[/tag] from [tag]drug addiction[/tag], additional information is also available in his book about [tag]alternative health solutions[/tag] for detoxing for sugar, nicotine, caffeine and alcohol.

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