Toxic substances such as [tag]prescription drugs[/tag] and [tag]street drugs[/tag] /Â [tag]recreational drugs[/tag] causes our body to become acidic and out of balance which can lead to disease.
To help your body return to a more ideal state, increase your intake of alkaline-forming foods and reduce the intake of acid-forming foods.Â
Acid-forming foods (examples):
- Sugar (soft drinks)
- Meat (beef, chicken, fish)
- Dairy products (milk, cheese, ice cream)
- Most grains (wheat, oats, corn, rice and their flours)
- Coffee
- Alcohol
- Peanuts
- ChocolateÂ
- Corn Oil
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Alkaline-forming foods (examples):
- Most fresh vegetables (spinach, broccoli, celery, lettuce, carrots, garlic)
- Most fresh fruits (apples, avocados, lemons, figs, oranges, melons)
- Grains (millet, amaranth, quinoa, wild rice)
- Whey Protein powder
- Almonds
- Herb Teas, green tea
- Virgin Coconut Oil, Extra Virgin Olive Oil
Also, drink plenty of clean pure water and take a walk to [tag]reduce stress[/tag]!
The above is a simple way to start reducing your [tag]sugar addiction[/tag] and begin your own [tag]addiction treatment[/tag].
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