Peer pressure, including the media, is one of the main reasons many people smoke. There are solutions to stop smoking.
Entries from September 2008
Peer Pressure Hook
September 30th, 2008 · No Comments
Tags: Smoking - Nicotine Addiction
The Nicotine Hook
September 28th, 2008 · No Comments
Once you start smoking it is hard to stop because the nicotine contained in tobacco products is so quickly addictive and is even considered to be as addictive as heroin or cocaine. There are solutions.
Why?
When a cigarette is smoked, nicotine-rich blood passes from the lungs to the brain within 7 – 10 seconds and immediately stimulates the release of many neurotransmitters including dopamine (pleasurable feeling).
It is important to note that nicotine is very powerful and poisonous for the nervous system. There is enough (50 mg) in four cigarettes to kill a person within just minutes if it were injected directly into the bloodstream.
The problem is the effects from smoking are short-lived, lasting only a few minutes to a couple of hours. This leads people to smoke throughout the day to dose themselves with this deadly chemical because they want to continue to have whatever positive effects they think they are receiving. Add to this the fact that you can become tolerant to nicotine’s effects — you need to use more and more of it to reach the same degree of stimulation or relaxation — and you can see how people would quickly move from smoking one cigarette to a pack a day habit.
A typical smoker will take 10 draws on a cigarette over a period of 5 minutes. Therefore, a person who smokes about 1-½ packs (30 cigarettes) daily, is getting 300 “hits” of nicotine to the brain each day.
Aside from this, a cigarette contains many harmful and poisonous chemicals. There are over 4,000 chemicals found in cigarettes. The following is a partial list:
* Acetone – a solvent found in nail polish remover
* Arsenic – found in rat poisons
* Acetic Acid – found in hair dye developer
* Ammonia – found in household cleaners
* Butane – found in lighter fluid
* Benzene – found in rubber cement
* Cadmium – a poisonous metal used in batteries
* Carbon monoxide – odorless and tasteless poisonous gas
* Ethanol – found in alcohol
* Formaldehyde – used as a preservative for dead bodies
* Hexamine – found in barbeque lighters
* Hydrogen Cyanide – found in poison gas chambers
* Lead – found in batteries
* Methanol – found in rocket fuel
* Napthalenes – found in explosives
* Phenol – found in disinfectants and plastics
* Polonium – found in radiation
* Tar – found in road surfaces
A person who attempts to quit usually experiences withdrawal symptoms and this is one of the reasons it is difficult to stop smoking – people just can’t overcome this stage.
Tags: Smoking - Nicotine Addiction
Chiropractic Treatments Effective in Treating Drug Abuse
September 25th, 2008 · No Comments
The Chiropractor seeks to treat the person as a whole. The primary goal in the use of any treatment for addictions is making the body whole, reducing stress and lifting depression, and restoring the natural flow of brain chemicals vital to the recovery of an addiction, without substituting one drug for another. Western medicine, now more than ever, recognizes the value in treating addictions, particularly without the use of additional chemicals and mood altering drugs. The key to recovery is in using holistic medicine methods such as chiropractic.
Tags: Drug Addiction Alternative Treatment
Acupuncture For Addictions
September 7th, 2008 · No Comments
Many alternative treatments for addictions have shown great promise including two related Traditional Chinese Methods (TCM), acupuncture and auriculotherapy (ear acupuncture). These two treatments have been used for centuries to maintain and restore health. More recently they have been used to treat modern drug addictions like cocaine, heroin, and crack as well as alcohol and cigarettes. Patients treated with this method often experience fewer relapses with no known negative side effects.
Tags: Drug Addiction Alternative Treatment
Overcome Addictions With Herbal Remedies
September 3rd, 2008 · No Comments
Herbal medicines can be part of a vital and successful strategy to combat addictions. They can be used to calm nerves, fight depression, detoxify, and help restore damaged organs and encourage healthy life choices.


