Research has shown that carrying raw or shelled sunflower seeds are particularly good for people trying to wean themselves from cigarettes. Every time you feel the desire to smoke, it is suggested that you go through the process of breaking seeds open and popping them into your mouth to munch on until the desire subsides. There are also other excellent nutrients.
Entries from September 2007
Quit Smoking Tip – Sunflower Seeds
September 4th, 2007 · 4 Comments
Tags: Smoking - Nicotine Addiction
Quit Smoking Tip – Eat an Alkaline Diet
September 3rd, 2007 · No Comments
As a smoker, you are always on the brink of a serious condition because your body is acidic and is always struggling to be in balance. Think of a smoker as walking around “off-center”, leaning to one side.
Your health depends on the acid-base equilibrium of the body. This should be done with food – not drugs, because drugs will just make your body more acidic.


